It's the other way around

empowerment health negative thinking stress response Jun 29, 2016

Experiencing is more effective than hearing. Experience peace with a simple mindfulness exercise in this video.

Mostly we respond to how our body feels. But it really is the other way around. Our thinking dictates how our body feels.

A happy story triggers a joyful feeling and a fearful story triggers a stressful feeling.
Your body reacts to how you feel. If you can choose your mindset it changes how you feel and your biochemistry will change.

Anyone can do this.

Try this out for 30 days: notice how your body feels when you think certain thoughts, and see if you can change how you feel by choosing different thoughts.

Watch this video for more.