About Contact
Blog
Book a call

What it means to be Human

And how to be one.

 
Self-Care 101 health mental health self-care well-being Apr 11, 2021
tis the season to be Joyful
Our Christmas gift to you christmas gift of giving joy stress reduction Dec 09, 2020
Precious Life
Life is Precious acceptance accountability appreciation gratitude grief Nov 26, 2020
Sing like birds sing
Sing like birds sing accountability anxiety fear freedom personal growth Nov 24, 2020
lest we forget
Fortifying 'Lest we forget' appreciation freedom remembrance Nov 12, 2020
The biggest problem we face today fear freedom joy mindtraining new normal normal relief uncertainty well-being Jul 22, 2020
 
The mind is a garden compassion gardening health joy mind mind training mindset state of mind well-being Jun 19, 2020
The REAL cause of the current crisis: An irrational fear of death and disease. anxiety disease fear growth health personal development stress uncertainty May 23, 2020
Finding Peace in the midst of uncertainty and chaos contemplation insight meditation mindfulness retreat suffering uncertainty May 08, 2020
 
Is it really that bad? fear numbers pandemic understanding May 03, 2020
 
From uncertainty to possibilitiy anxiety empowerment fear growth mindset self-develpment success transformation Apr 26, 2020
 
How to feel more secure amidst uncertainty covid 19 fear information insecurity pandemic perception uncertainty Apr 26, 2020

1 2 3 4 5 6 7

Categories

All Categories about erna acceptance accountability anxiety appreciation blame challenges change christmas chronic disease chronic pain compassion confidence contemplation covid 19 covid-19 disease empathy empowerment equality express yourself fear forgive freedom gardening gift of giving grateful gratitude grief growth guilt habit happiness happy health high performance holiday influence information insecurity insight joy loss love meditation mental health mental rehearsal mind mind training mindfulness mindset mindtraining miracle my story negative thinking new normal new year's resolutions normal numbers opportunities overwhelm pandemic peace perception personal development personal growth power powerful prevention reconciliation relief remembrance retreat role model self development self-awareness self-care self-develpment self-doubt self-empowerment self-esteem self-growth shift mindset social fear state of mind stress stress reduction stress response struggle success suffering survival thanksgiving thrive transformation uncertainty understanding well-being wholeness world peace worry