We live in uncertain times. Too many things seem to be causing fear and worry.
The climate, political unrest, wars, economic uncertainty, threats to our health and well-being not to mention all the things just in our personal lives.
Many of us don’t feel as safe anymore looking at what is going on in the world around us. Looking at the future causes fear and uncertainty. There is a sense of powerlessness.
Lately just around where I live, mother nature has been threatening and destructive with flooding, washouts, and windstorms causing damage, injury, and death.
It is no wonder that we feel as if we have no control over our life. It’s easy to feel powerless and even hopeless at times.
How can you gain your power and balance back and not get carried away and feel subjected to the chaos around you? How can you maintain a sense of positive power?
This third blog in this series of four is about how to feel less powerless in an uncertain,...
When you think about your future or even just tomorrow, are you excited? Are you in joyful anticipation and can’t wait to have more amazing experiences?
Are you dreading another day, worrying about what’s around the corner or at least cautious, afraid to be disappointed if you expect good things to come?
If you are the cautious type, and you think wearing rose-colored glasses is just irresponsible and unrealistic, you need to know this:
This four-part blog series is about how to create a better life, free from feeling overwhelmed by worry, anxiety and stress.
So many people are saying how tired and stressed they are.
It’s a huge concern that so many of our children are struggling with anxiety,...
That sounds like a bold statement, but let me explain why I am stating this with such certainty.
It is easy to be confident when the circumstances are in your favour. But honestly, are the conditions ever perfect for very long?
It is tough to sustain your self-confidence when adversity strikes. It doesn’t take much for self-doubt to take over. When self-doubt takes over, it can undermine your self-esteem, and it can get you stuck in a destructive vicious cycle.
Self-doubt undermines your hopes, dreams, and desires. Whether you are aware of it or not.
When the cycle repeats itself, you have created a complex self-sabotaging scheme for yourself.
The problem is it is possible that you are not always aware of the destruction of self-doubt, the self-sabotaging, or your diminishing self-esteem.
All you are doing is just trying to protect...