"FEAR, STEP ASIDE PLEASE!"
Fear is a function of the brain and nervous system to keep you safe when there is an immediate threat. But what if the threat is ongoing? Like right now? It causes many to live in a constant state of emergency.
When people are living in survival mode, stress hormones chronically flood the body causing anxiety, overwhelm, but also fatigue and a compromised immune system. Chronic stress negatively affects your immune-system and your genes. It can erode your physical and your mental health.
In other words: Fear itself is worse than that what you fear.
Unless you do something about the source of your fear: INFORMATION
1. Mindset and Bias
We live in a time with an abundance of information available.
Your brain's job is to filter information. You won't ever know about most of what is happening in your environment, you only become aware of a fraction of it. Only information that your brain deems relevant to you in any moment will make it through to...
Worry is nothing but a BLOCK created by a fear mindset.
Fear of what?
The subject is not important, it is all about the fear mindset where worry originates.
Worry is a certain way to create more stress in your life.
Do you have any idea how much time and energy worry takes up in your daily life?
It is time to start paying attention, because it may surprise you how much worry actually controls your life.
Whether you are aware of it or not:
Managing Life as a Female Entrepreneur or Professional is hard enough without a Pandemic.
Join "An Apple A Day" to learn HOW.