You have a superwoman within you that is ready to CLAIM her worth, make healthy choices, and let her VOICE be heard!
I know you are capable of experiencing more health, more well-being, more self-confidence and self-esteem.
I know you deserve more than what you are allowing in right now.
I know you have a SUPERWOMAN inside of you who wants to come out. Claim her worth, make healthy choices, and let her VOICE be heard.
You are already a super hero, because you are making your life work for you as much as you can, despite the obstacles. But it’s so exhausting.
What would your life be without these obstacles?
What if stress, pain, and fear weren’t in control of you any more. Instead, YOU call the shots!
The biggest lesson I learned and the knowledge that helped me turn my life around was that my beliefs created my experience. What I experienced wasn’t the problem. The meaning I gave my experience was the problem.
I remember that moment of clarity when I looked at myself and my life and wondered how I ended up there.
I took myself down a negative spiral that I don't want you to go down.
Severe depression, anxiety disorder, migraines, thyroid dysfunction, gave me a legitimate excuse to shrink my world and myself. It was out of my control. It made me feel safe.
My safe place became my prison. I felt shame for feeling insufficient, guilt for not being able to work. I felt powerless and small. I didn’t like myself and I didn’t want anyone to see me like that.
The rebel in me wasn’t buying it though. Deep down I knew I was better than this. Anger and rebellion against this believe that I was broken was the beginning of the journey that set me free.
It was the BELIEF there was something wrong with me that robbed me of my health.
So I told myself to stop believing I was broken.
Now I am telling you, wherever you are, whatever it is you believe about yourself: don’t believe it, if it doesn’t serve you. Don’t go down that path, turn yourself around and move towards health, well-being, growth.
You don't have to stay imprisoned by physical and emotional pain. It is time to set yourself FREE.
And so can you.
Now it’s my turn to make sure you have all the knowledge you need to help you move towards health and well-being.
-OUTSMART YOUR BRAIN-
OUTSMART YOUR BRAIN is an online program with 5 modules containing videos with fundamental information and knowledge about: your brain, pain, stress and health.
When you learn more, you will know something you didn’t know before.
That changes your BRAIN!
And that changes everything: Your beliefs, your choices, your HEALTH.
This is a new beginning for you.
You will gain understanding how your mind and body work together to manifest health or disease.
Gaining understanding will give you:
And things people worry about
This time, you are addressing the root of the problem: your mindset, and your beliefs. It is a belief that nothing works. When you change that belief to: 'there are many ways I can make this work for me', you can turn water into wine. (so to speak, if you so desire)
There are six sections to this program. Section 2-5 are the modules where you have to sit, listen/watch the videos, and make notes. These four modules will be released over time, one per week. Each module will have 5 or 6 videos each, and I will keep the videos short, around 8-12 minutes. How much of it you implement is up to you. The more you put into it, the more you will get out of it. I would suggest to make time for you. At least 30 minutes a day during the course.
There are a totalof 6 sections. Four core modules, an introduction, and resources. The core modules have 4-6 videos each.
It is a choice. The price of this course is peanuts compared to what you'd pay for specialists opinions, treatment, or even your daily special coffee which adds up. $4 a day for 30 days is $120. Money is like energy. You can re-allocate it to something that is important you. Or start with my free stuff, or other people's free stuff. There is a lot of information out there. Just don't get lost. What is your health and well-being worth to you? How come you are not investing in yourself? Where lies your priority?
One of my core values is : keep it simple. So I keep it really simple. You can absolutely ask questions, I love questions because it helps me get even more clear and deliver better quality training. Thinking it's too hard for you is a belief too. It's an excuse. Instead tell yourself: "I can figure it out and ask for help when I need to." I am here to support you!
Another belief. The good old self-fulfilling prophecy at work. It will be what ever you believe it will be. You will be given the tools to overcome these kind of blocks and beliefs. If you already know you need to be held accountable, consider my group coaching program or the individual coaching program. I will not let you of the hook in these programs.
I am different too. I give you tools that will help you from the inside out. In my 25 years of experience as a physiotherapist, I know what works and what doesn't. You will learn that there is no such thing as just a physical problem. Yes, when you break a leg, it needs to heal. Your body heals the break if you give it rest and support with a cast. There is no correlation between tissue damage and pain. Health is our natural state, not disease. I am talking about real physical problems having a real emotional origin in my program.
Fear is not a stop sign, it's a good sign. It means growth is on the other side of it. No change is no growth. Growth is health. No growth no health. No change, no health. Learn to deal with the fear and doors will open for you. I'll teach you how. If you need more help than what's available in this course, consider one of my coaching programs. All of them include this basic level program.
I have over 25 years of experience as a healthcare professional. I worked as a physiotherapist in many settings with all ages, with all kinds of health issues. I specialized in: traumatic brain injury and chronic pain. The behavior and habits of my patients and their mindset have always been a major focus for me, because that is where change begins. I also have experienced personal health crises in my life, and I have overcome physical and emotional pain. I know that what I teach works. From a personal and professional point of view.
In this BASIC Level program you learn everything you need to know about pain, stress, your brain, and your health. You'll get the basic foundation of knowledge and understanding you need, so that you can let go of old beliefs and embrace health, well-being, self care, confidence, and freedom from stress and pain controlling your life.
2. MODULE ONE
Learn about the BRAIN and nervous system:
3. MODULE TWO
Learn about STRESS:
4. MODULE THREE
Learn about HEALTH:
4. MODULE FOUR:
Learn about PAIN: