Knowledge is Power
When you learn something new, you will know something you didn’t know before.
That changes your BRAIN!
And that changes everything: Your beliefs, your choices, your HEALTH.
What you will learn in this online course
OUTSMART YOUR BRAIN is an online program with 6 modules containing videos with fundamental information and knowledge about: your brain, pain, stress, and health.
Program Outline
(the order of the modules may differ)
1. Introduction
2. MODULE ONE
Learn about the BRAIN and nervous system:
- Function, Role, and Purpose of the Brain
Power of the brain: how it learns, connects and communicates - Memory and Emotion
- Information processing
- Pruning and sprouting
- PERCEPTION
- Heart-brain and intuition (gut)
3. MODULE TWO
Learn about STRESS:
- What is the stress response
- Types of stress
- The brain body connection
- Thinking feeling loop
- Conditioning
- Brain’s interpretations
- Emotions, Mood, and Mindset
4. MODULE THREE:
Learn about HEALTH:
- Definitions of health
- Resilience
- Body’s self healing capacity
- Inflammation/ regeneration/ tissue building
- SELF-CARE
5. MODULE FOUR
Learn about PAIN:
- Acute pain, sub-acute, and chronic pain
- Tissue damage and pain
- The role of medicine
- Placebo and nocebo effect
- Meaning
- Emotional pain physical pain
6. RESOURCES
Key benefits from this course
You will gain
 understanding how your mind and body work together to manifest health.
Gaining understanding will give you:
- Relief from stress and pain
- More control over your emotions
- More energy, clarity, and confidence
- Tools to feel better, be better, and feel alive again
- Purpose and feeling satisfied with yourself and your life
FAQ 1 How much time is this going to take?
FAQ 2 What is your expertise?
FAQ 3 Will this course help me with my health?
FAQ 4 Can I get 1:1 support?
Take Action
Knowledge is power and understanding your well-being is KEY. Give yourself and your health priority.
Buy this course