Health is Yours

It is a choice. Make it your choice.

TRUTH

One of the biggest reasons a health crisis exists is self-rejection. It is a global epidemic. The simple truth is you can become healthy again by accepting yourself. Completely, Unconditionally, Consistently.


I BELIEVE

IN YOU


You are wired to be a brave woman, not fearful.
You are wired to be a strong woman, not fragile.
You are wired to be a healthy and vibrant woman, not feeble and prone to disease.

You are tough, resilient, and competent.
You can handle the truth, you have a voice, you deserve to go after your dreams.
You don’t ever need permission to claim your important place on this planet. You MATTER.

Own all of you, love and accept all of you, and boldly express your truth.


 

You are in the right place.....

if you recognize some or all of these symptoms:

STAGE 1 survival:

You are wasting precious time and energy dealing with: stress, worry, self-doubt, fear, insecurity and overwhelm. You get triggered by stress, worry, certain people, responsibilities, media, the future, the past, or events. You let your attention get sucked into the problems in your life.


STAGE 2 survival:

Most of your time is spent struggling with overwhelm and stress. You are juggling too many responsibilities, you’re not looking after yourself, you often feel drained. The pressure you feel makes you anxious. You say ‘no’ to social events and activities, you don’t plan fun things for yourself. Your body is achy and tired, you don’t sleep well, you are emotional and reactive, and at times out of control. You feel empty and unmotivated.

STAGE 3 survival:

You are struggling with discomfort, pain, or health issues. This is now taking up your energy and attention. Which makes you feel incompetent, unproductive, and fearful about the future. You frequently feel impatient, irritable and frustrated and you get easily upset. Which creates feelings of guilt. You may even start to feel a little depressed.

Nobody is in a stage of survival all the time, but everyone is in one of these stages of survival some of the time or most of the time, moving back and forth between all these stages.

Every time you let stress, pain, people, or events trigger you, you give your power away. And you move away from health.

You are so much better than that!

There is nothing I want more than to wave my magic wand and make you feel like the SUPERWOMAN I know you are.

But you have to decide it’s time to go for growth, and allow health to come back to you.

Don't stop here. This is where growth starts. Growth=Health. And there is always room for growth.

Work with me

Growth is the opposite of survival

It is this simple: you are either in survival mode or growth mode. Only when you are in growth mode are you moving towards health.

I can help you get there. I can help you find:
Relief, health and well-being, energy, confidence, strength, inspiration, motivation, joy, and freedom from all these triggers that cause you to react and make you feel you have no choice.

When you decide to work with me I will guide you to where you have a choice and a voice.

You decide to take back your power, your health. Accept your Self. Feel alive again.

No guilt, no doubt, no shame, no pain, but ULTIMATE FREEDOM.

 

 

Work with me

Nobody can do it alone, we all deserve support. Be Brave enough to say YES to you.

Emotional pain is just as real as physical pain. I believe there’s just PAIN. Emotional pain will express itself physically when it doesn’t get dealt with.

Physical pain is accepted. Emotional pain not so much.

I help you deal with pain and discomfort, physical and emotional, from the inside out. The problem and the solution are within you.

Knowledge is power and understanding is the basis of change. Nobody wants to change if they don’t understand WHY. I learned this from my patients as a physiotherapist.

  1. Know your WHY, your big reason.
  2. Learn about what health is and how to get there; it is the only SOLUTION, and the only PREVENTION.
  3. Take courageous, inspired action to create healthy choices and change.

 


I created 4 levels for you to choose from.

All levels include the most important foundation: knowledge and understanding. This is the Basic level.

The other 3 levels include support from me personally to help you implement change. This is where the rubber meets the road!

You can choose from: Intermediate group coaching, Intensive individual coaching, and VIP on demand Mentorship.

Choose from 4 levels of support

BASIC

LEARN MORE

OUTSMART YOUR BRAIN

INTERMEDIATE

LEARN MORE

REWIRE YOUR BRAIN

INTENSIVE

LEARN MORE

MASTER GROWTH

VIP Personal Mentorship

LEARN MORE

On Demand Mentorship

BASIC LEVEL: Outsmart your Brain

Basic online support. Do It Yourself.

Knowledge foundation.
This basic program contains 4 modules with online videos, providing knowledge about pain, stress, your brain and health.

You will:

  • learn what pain, stress, and health are all about
  • learn how the brain and nervous system work together with your body
  • understand how the body and mind work together and how you can make them work for you, not against you
  • learn how to get from survival mode and move towards growth mode
  • learn what true self-care is and why it is important
  • bonus: mini training on dealing with self-doubt and emotional eating
Go to Pricing Options

INTERMEDIATE LEVEL: Rewire your Brain

Group coaching. Weekly online group support, live online Q&A.

This intermediate program requires your undivided attention and engagement.

In this 6 week program you will:

  • receive weekly live group training and coaching from me
  • receive a replay of each session
  • receive worksheets
  • get access to online community membership where you get support from me and other members
  • learn how to get from survival mode and move into growth mode
  • recognize your protective patterns that are working against you
  • understand how the body and mind work together and how you can make them work for you, not against you
  • learn how to use tools that will give you more clarity and confidence
  • learn how to be a detective of obstacles and transform them into fuel
  • learn what true self-care is, why it is important, and how to apply it
  • bonus: access to complete BASIC LEVEL program.
Go to Pricing Options

INTENSIVE LEVEL: Master Growth

Individual coaching. Intensive, one-on-one support. You and me, on the call, every week. (Application only, limited availability)

This intensive program requires your undivided attention, personal engagement and commitment.

You have to be ready to change, let go of all your excuses and be brutally honest with yourself. There is no escape, I will call you out on your Bull sh**!

In this 8 week program you will:

  • receive weekly training and coaching from me via Zoom, tailored to your specific goals
  • receive a recording of each session
  • receive worksheets
  • get access to online community membership where you get support from me and other members
  • learn how to get from survival mode and move into growth mode
  • recognize your protective patterns that are working against you
  • understand how the body and mind work together and how you can make them work for you, not against you
  • learn how to use tools that will give you more clarity and confidence
  • learn how to be a detective of obstacles and transform them into fuel
  • learn what true self-care is, why it is important, and how to apply it
  • bonus: access to complete BASIC LEVEL program
Go to Pricing Options

MENTORSHIP

VIP Personal Mentorship. On demand mentorship and support. By application. Very limited availability.

In this 2 month program you have my undivided support and attention.

You will get up to 6 coaching sessions per month, 1:1, 60 minutes each, via Zoom.

You will have access to me through messaging, calls, email. I will answer questions, be your personal mentor, coach, cheerleader, truth seeker, and truth speaker.

You will get life time access to the Basic Level program.

This mentorship requires serious commitment of your time and energy. I won’t tolerate any excuses. Nothing but tough love, truth, and inspiration.

Hard work on your side. Hard work on my side.

My goal is your growth, your health, your success. I don’t take 'no', or 'I can't' for an answer.

Send me an email if you are really serious about your growth.

Other VIP options are:

  • 1/2 Day mentorship
  • 1 Day Transformation
  • 2 Day Transformation

Email me for more information.

More Info

I'm right here waiting for you!

You know yourself. You want the one-on-one support when you need it. You want to hear the truth. You don't just want encouragement but you want to be held accountable. You are SERIOUS about your growth. You are ready for a transformation. I'm ready for you.

Outsmart your Brain

$99

Online modules

Video training

Online support

 

5 weeks

Learn More about this DIY Program

Rewire your Brain

$499

Weekly group Coaching calls

Online and email support

Access to Community

BONUS: Basic Program

6 weeks

Register for the next available program

Master Growth

$1499

Weekly one-on-one coaching calls

Weekly email support

Access to Community

BONUS: Basic Program

8 weeks

Learn More and Book a free call with me
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