One of the things I hear over and over from women is that they struggle with insecurity.
I’m talking about that feeling of insecurity that happens in social situations and involves other people.
It’s part of being human to feel some level of insecurity in life under certain circumstances. But what do you do when it happens?
You have two basic options:
A. Avoidance or
B. Facing the uncomfortableness.
What happens when you choose option B, and it doesn’t work out very well??
Let’s look at where feeling insecure comes from, from a neurobiological stand point.
Insecurity is a feeling, an emotion, that has a trigger and a physical response.
Insecurity is not something you just have to...