The pain people are struggling with is UNACCEPTABLE and UNNECESSARY.
Emotional pain and physical pain.
Mostly emotional pain, because the root of most physical pain is emotional pain. Really.
Do you know when emotions express themselves in physical pain?
When you don’t express them. When you don’t express yourself.
One way of stuffing down feelings of anger, sadness, or fear for example is to cover it up and be polite, be nice, don’t say or do things that might hurt peoples feelings. Don’t say or do anything that may turn people against you. What if they don’t like you?
We all do this to some degree. And as long as you are aware of it, in control of it, and deal with it in a healthy way, it is not a problem.
But most of us are not even aware, let alone dealing with it in a healthy way.
It is a big...