“What are you doing this Christmas?”
For so many Christmas is a joyful holiday, filled with love and light.
However, it turns out this question triggers some deep-rooted negative emotions for some, such as stress, sadness, frustration, conflict, and guilt.
Has Christmas become an obligation for you? A holiday where you are being pulled in all directions? You feel you can’t please them all, so you’d rather just skip it or just get it over with?
I hear to many of my friends stress about where to go, what to do, who to please and how, and no matter what they decide, they’re letting someone down. They can’t get it right, and no matter what they do, feeling guilty is the result.
"Tis the season to be jolly, fa la la la la la la la la”.
The high expectations are hard to meet for many. Christmas is a reminder of loss and grief, or not living up to the expectations.
This can tear...