How to deal with feelings of overwhelm

Uncategorized Feb 14, 2016

What to do when you forgot that you are always enough

Do you sometimes feel you are just not good enough when you read all the well-meant advice and information that is available on the internet? Social media can bombard you with positive quotes, and blogs about how to be mentally strong, happy, positive, successful, healthy, better, stronger, or make more money faster.

Then there is all the information in the news and social media about all the things that can make you sick, broke, kill you, and the proof that the world and humanity are close to the end, and it’s all our fault. It can suck the life right out of you.

No wonder so many people shut down and put their heads in the sand.

Unfortunately, many also give their power away and give up the effort to look after themselves, as they don’t see the point.

The excuse I am hearing much too often is: “well, I’m gonna have to die of something, might as well do and eat whatever I want”. That puts all of our...

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How to find peace in chaos

Uncategorized Feb 04, 2016

The importance of keeping an open mind (and heart)

Keeping an open mind and not blindly following and believing what you read and hear is so important in this time where information is so abundant. We have to think for ourselves and question the information put in front of us, especially when it concerns our health and well-being. And doesn’t it always concern our own health and well-being when you think about it? This is why people get so defensive about what they believe because it is so personal.

The more aggressively science, or an opinion, is defended, the more I question it. A big red flag goes up for me now. It’s easy to get misled by opinions backed up with solid science.

However, science itself is nothing more than a hypothesis, and scientists often will find data that confirms what they want to find. The other unfortunate thing that is happening is that some scientists are deliberately manipulating data to get a desired outcome. The driving force is no longer...

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How to find peace with constant change.

Uncategorized Oct 07, 2015

Why constant change is so exhausting and how to find peace.

Resistance to change is constantly tempting us to hold on to old habits. This happens on a personal level, and on a global level. For politicians or scientists, for example, it is the fear of losing their credibility that keeps them chained to false belief systems.

What this means is that when new evidence comes to light and the old beliefs are challenged, it takes courage to admit that they were wrong. Instead, evidence to support the old beliefs

Instead, evidence to support the old beliefs is frantically put together to maintain them. They look for 'evidence' to reinforce these beliefs, rather than looking beyond their scope of practice and transcending them.

Only centuries ago, scientists fiercely held on to the belief that the earth was flat, not round.

Not too long ago, scientists were adamant that smoking was perfectly safe, and there were no health risks associated with it.

The point is what we think is true today,...

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The secret weapon we don’t want to fall prey to.

Uncategorized Sep 29, 2015

The secret weapon.

Life is beautiful and in this age of advanced technology, knowledge, and unlimited avenues of communication, health and well-being should be a given. But it’s not. In fact, the opposite is true.

Chronic disease and depression are increasing, masses of people are unhappy and unhealthy, especially in the western world. As other parts of the world are ‘developing’, it seems chronic disease follows their development.

I think we have misinterpreted the word ‘developing’. The other meaning of developing is: fall ill with, be stricken with, succumb to; contract, catch, get, pick up, come down with, become infected with. That is a more fitting definition at the moment.

It is not the development of technology that is the culprit. It is development and knowledge in the wrong hands. Knowledge and advanced technology have become a lucrative way to increase power and wealth. The secret weapon used is the knowledge of how to evoke certain emotions...

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Signs of a deep rooted problem and what you can do about it.

Uncategorized Sep 11, 2015

A deep rooted problem

I have been wondering how to write about this without putting too much attention on the negative and the abusiveness in our society. It is important to talk about it because the symptoms we are seeing today, are caused by a much deeper rooted problem, which is very serious.

These symptoms are chronic misery, lack of respect and physical-psycho-social dysfunction.

The signs of these symptoms are in our faces all the time. Thanks to the people that are using their heart and their head we are still surviving on this planet.

On our daily walk in Birch Island, there is always at least one person who remembers to bring a garbage bag. Empty cans and other garbage are picked up. My friend told me that yesterday, they picked up 50 cans. Empty cigarette packages and wrappers are everywhere. On the Birch Island turn off from the highway, someone dumped an old piece of furniture that is now used as a garbage can, and the area is turning into a dump.

That kind of disrespect...

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Shift from Burdened to Bliss

Uncategorized Aug 15, 2015

From Burdened to Bliss

Sometimes life gets to us and we can use some uplifting words to keep us going. Self-Care includes how we talk to ourselves and how we make ourselves feel.

From my heart to yours: where ever you are, know that you are loved!


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Getting Real is not the same as being Authentic

Uncategorized Aug 13, 2015

The more authentic you are, the more you will experience these benefits. Watch the video below to find out what these benefits are.

Being authentic to me means being fully in alignment with who you truly are, your source.

When we are born and through early childhood, we are as authentic as we can get. When we are exposed to society’s influence, we learn to adapt to fit in as best as we can. The many beliefs about how we should behave and who we need to be in order to be accepted, caused us to forget that life is supposed to be fun and that we are born to expand, not to decline. We developed habits that support society’s demands. Those habits prevent us from flowing into our natural, authentic state of being.

What brings us closer to our authentic self and in alignment with our source?

  • Check in with how you feel, rather than over-thinking and rationalizing. When you are in alignment, you will generally feel good. Not feeling good means you are moving further away from...
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How to get good at feeling good

Uncategorized Aug 05, 2015

Feeling good is essential to our health and happiness. We have more control over how we feel than we think. Here is a video on how to get good at feeling good. Don't forget to comment, and let me know what you think.


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How to overcome Loss

Uncategorized Jun 11, 2015


Most of us struggle with loss. It’s something we try to avoid thinking about. We don’t want our thoughts to dwell on loss too much, but it’s inevitably going to happen. Loss of youth, friendships, jobs, homes, health, parents, children, people we love through divorce/separation or death, our pets, careers, our belongings, our minds, our mobility, a dream, a favorite piece of clothing or a precious gift. So much to lose, so much to hold on to. If we could learn to embrace change, the pain of loss would ease. We can accomplish that by working with loss after change in a conscious way.


Life is challenging, and sometimes things happen that can change it drastically in just a moment. Changes can be caused by something outside of us, beyond your control, or by something coming from within, when we make the change happen.

Change can be stressful, especially when it is out of our control and when many changes and challenges are taking place in a relatively...

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The three most important conditions ensuring self-care

Uncategorized May 23, 2015

When it comes to looking after our own well-being, our best interest, and our own health, there is a lot to learn.

Over the years, working with patients, I have seen and heard many self-sabotaging tricks. Caregivers, the people working in professions that require helping others, seem to think it is selfish to care for themselves. They come last; the job and everyone else comes first.

It wasn’t hard for me to recognize these belief systems in action: I was also one of those caregivers wanting to help the whole world, and ‘never mind me’. I know it is because we caregivers are passionate about what we do, and we love our work. It does not feel like a sacrifice or extraordinary duty towards our patients or clients at all. We have an authentic devotion to be there for our patients, to honor their faith and trust in us, and an unspoken promise never to let them down keeps it our number one priority.

The good news is there is nothing wrong with being passionate about...

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