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Why Worry?

 
Photo by Jonas Thijs on Unsplash
“Worry is a misuse of the imagination.” – Dan Zadra 
 

Worry is nothing but a BLOCK created by a fear mindset.

Fear of what?

  • Uncertainty, unpredictability
  • Not being or having enough: LACK of control, money, love, health, safety/security

The subject is not important, it is all about the fear mindset where worry originates.

Worry is a certain way to create more stress in your life.

Do you have any idea how much time and energy worry takes up in your daily life?

It is time to start paying attention, because it may surprise you how much worry actually controls your life.

Whether you are aware of it or not:

  • Worry stops you from doing things and connecting, it kills your productivity and can isolate you. For example: Worry about what others think, not feeling good enough, “I feel insecure so I’d rather not meet new people, network, join a club, start this art class….
  • Worry can keep you stuck where you are, even...
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6 Do's and Dont's when overcoming Fear of Speaking

 

Fear of speaking in public is one of the most common fears. In a sense, it is a social fear often based on a feeling of insecurity. There are simple steps to overcome any social fear. Even speaking in Public. But you’ve got to WANT it first!


STRATEGY NUMBER 1
The most common way to deal with this fear is AVOIDANCE. And that’s totally fine.

Avoidance reinforces a neuro-network responsible for the fear of speaking: a trigger-response loop. The trigger is speaking the response is stress or survival mindset.

When speaking triggers a stress response we feel the panic in our body and believe the thoughts triggered by the stress hormones that say we are in ‘danger’.

The reward of avoidance is safety, which strengthens the loop. The more you avoid, the better you get at avoiding situations that make you uncomfortable.

If that is what you want
THAT IS TOTALLY FINE.

But if you are ready to grow and be more confident and less insecure in social situations or when speaking...

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World Peace Day

International Day of Peace.

Today, September 21st, is the International Day of Peace.
A day dedicated to focus on Peace.

  • We can hope that kindness will lead the way
  • We can pray that the world become a better place
  • We can preach that we should love and respect other beings

It’s great that we all have good intentions and share a common desire.

How is it working out so far?

Peace is created every day by all of us individually.

  • Lead the way with kindness
  • Become an even better person
  • Love and respect yourself and all other beings no matter what. Even when you disagree.
  • Practice feeling peaceful intentionally every day

Don’t wait for peace to happen in the outer world
Create peace in your own inner world every day.

Make every day world peace day.

Peace to all.

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Who are you trying to prove yourself to?

HOW IT REALLY IS

Where you are is already perfect.

Nobody has to change because they aren’t good enough but because they want to grow.

It’s natural.

Resisting growth is asking for trouble.

You already are good enough, you are perfect where you are, you don’t have to change to become a better person. You already are that person.

Do you know what this means? Read the words again and feel that in your body. Doesn’t that feel like a huge relief?

You don’t have to prove anything to anybody

Imagine if all children believe and know that they are already perfect, and what lies in front of them are endless opportunities to learn and grow. Not because they need to become better, but because they are destined to be great and fulfill their dreams.

Imagine what would happen if we all believed that.

The competition would end. The self doubt and fears would dissipate. Only the desire for growth and expansion would remain, without any expectations or pressure.

Without...

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